MOMBODHI

Reawaken your body with

functional movement

Exercise & yoga

for pregnancy & Postpartum rehabilitation

 

Ok, Body, time to wake up.

To support a healthy pregnancy and recovery postpartum, nurture a healthy relationship with your body through movement.

Our collection of classes focus on the development of a strong, dynamic, and responsive core so you can engage with loved ones and live life to the fullest.

 

  • Classes

    Explore prenatal and postpartum classes right at home with Mombodhi Studio. Or head to Yoga Lab in Sate College, PA for in-person group classes.

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  • Coaching

    Work with Kristen one on one for a personalized exercise plan to rehab diastasis recti, pelvic floor issues, back, neck, hip pain, and sacroiliac joint issues.

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  • Courses

    Further your education for your own health and fitness or as a fitness professional. We offer a prenatal yoga teacher training, plus mini courses for all to come.

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