Kristen has been teaching yoga for 17 years with the mission is to provide tools, education, and inspiration to help people live healthier and happier lives.

With an MS in Exercise Science and as a Corrective Exercise Specialist (CES) Kristen cares about helping students use biomechanics and functional movement to optimize benefits from yoga to support physical sustainability and longevity.

Kristen is a LYT Method® yoga teacher, prenatal yoga teacher (PYT) and pregnancy and postpartum corrective exercise specialist (PCES). Kristen has a special interest in pregnancy and postpartum after having four kids of her own. She believes with functional movement in yoga can help women stay healthy and balanced in pregnancy and recover core function postpartum.

Kristen believes body awareness leads to self awareness which can enhance the quality of your life and your influence in the world. She founded Yoga for Unity to support local and global charities. She participated in Off the Mat Into the World’s Global Seva Challenge and traveled to Uganda to engage in humanitarian work, which was featured in the film YogaWoman.

 ✺

Kristen is the founder of Yoga on the Mountain as well as a co-founder of Yoga Lab Studio, where she teaches weekly in addition to her online teaching resources on her social media and website.

Kristen offers private sessions for yoga and life coaching upon request.