One : One Coaching
How you’ll feel
more confident and connected in a body reawakened through movement.
What you’ll get…
Comprehensive postural and movement assessments to evaluate the function of your whole body system.
Personalized whole body informed exercise and movement program to help you reach your goals.
Biweekly to weekly 30-60-minute, 1-on-1 sessions, dependent on need and progress.
Unlimited guidance and support via email or phone.
Helpful tools, tips, and tricks for navigating any unique obstacles.